Now i am slowly increasing my calories… step by step. A “Protein Day” for those who have hypoglycemic issues and cannot go without food all day. Now I want to try it for sure. Steak day worked! I have a friend who tended to eat lots of carbos and sugar, and she did 2 or… Read More »
Diabetes management requires awareness. Know what makes your blood sugar level rise and fall — and how to control these day-to-day factors. Keeping your blood sugar levels within the range recommended by your doctor can be challenging. That’s because many things make your blood sugar levels change, sometimes unexpectedly. Following are some factors that can… Read More »
Owing to its therapeutic effects in managing epilepsy, the keto diet has been suggested to alleviate or prevent other brain disorders like migraine Type keyword s to search. After looking closely at the study, however, it becomes clear that this finding is better explained by the fact that the children had low levels of calcium… Read More »
Consider purchasing whole-grain bread, pasta, and brown rice instead. Ponikowski P, et al. Yes No. Pick the Right Kind of Dairy Eating full-fat dairy can easily add too much saturated fat to your eating plan. For a salad, use a twist of lemon, a splash of vinegar or a light drizzle of dressing. Healthline’s seven-day… Read More »