Ketogenic diet gummy bears

These keto gummy bears are as delicious as they look. Grab one today and see how easy and delicious staying in ketosis can be with ready-made gummy snacks. Are you the only one who follows a keto diet in your family or your circle of friends? Wondering how to make them like it too? Tasty… Read More »

40 protein 40 carb 20 fat diet

They’re high in protein yes, but usually also high in carbs. While I cannot get into detail about insulin it would take darb entire article the general rule is the more steady the insulin level, the greater the fat loss. Eating 5 meals per day is diet always practical for everyone, especially for those working… Read More »

Quinoa vs keto diet

Many people looking to lose weight or manage chronic health conditions decide to restrict their carb intake 1, 2, 3, 4. Although grains are normally off-limits on low carb and ketogenic diets due to their high carb count, quinoa is often considered a health food. Thus, you may wonder whether it adheres to either of… Read More »