This article makes recommendations that can help prevent heart disease and other conditions that can affect the health of your heart. People who currently have a heart condition such as heart failure, or other health problems such as diabetes, should talk with their health care provider about what type of diet is best. You may need to make certain changes to your diet that are not included in these recommendations. Fruits and vegetables are part of a heart-healthy diet. They are good sources of fiber, vitamins, and minerals. Most are low in fat, calories, sodium, and cholesterol. Include whole-wheat bread and pasta, brown rice, and starchy vegetables such as peas, potatoes, corn, winter squash, and lima beans. These foods are high in the B vitamins, iron, and fiber. Choose whole-grain foods such as whole-wheat bread, cereal, crackers, and pasta or brown rice for at least half of your daily grain intake.
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