A raw food diet involves eating mainly unprocessed whole, plant-based, and preferably organic foods. Some sources say that when following this diet, raw food should make up three-quarters of the diet. People who follow the raw food diet believe that eating raw foods can improve their health, well-being, and possibly reduce the risk of medical… Read More »
But, unlike diets that focus on things like calories and ketosis, this diet allegedly targets leptin. Results may vary. If you are under the impression that fat is just something you want to get rid of, please think again. Monday – Friday, orders must be placed by p. After my long road to receiving a… Read More »
It’s no news that soda can derail your fitness goals. You obviously know this, because you’re looking for healthy soda alternatives. This sugar-sweetened beverage increases your risk of weight gain, type 2 diabetes, and cardiovascular disease, according to a Journal of the American College of Cardiology report. If you think you’ve got nothing to worry… Read More »
It’s no secret that diet plays a much bigger role than exercise when it comes to weight loss, including shedding dreaded belly fat. It isn’t a quick fix, though — and that’s a good thing. But just as you can’t target fat loss with exercise, you should expect that the weight may not come off… Read More »