James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today’s discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It’s also… Read More »
Your metabolic rate is affected by your gut health and many other things. If your metabolism is low, your daily caloric needs will be, too—and any excess calories will be converted into fat. When you boost your metabolism, you burn more calories each day, significantly helping in your quest to reach your ideal body weight.… Read More »
Instead of wasting time with misguided advice, stick to what works. Start your day by getting a good night’s sleep the night before. Adequate sleep will ensure that you have plenty of energy for your busy schedule. Greet the day with a morning stretch before breakfast to focus your mind on your health and well-being.… Read More »