Tsui recommends combining a high-fiber muffin like this one with Greek yogurt for a yummy take on a parfait, a slice of cheese, or a hard-boiled egg for a quick, satisfying and diabetes-friendly breakfast. Remember that while a smoothie is a drink, it provides all the nutrients and calories of a meal. Have small, regular… Read More »
The Cabbage Soup Diet is a seven-day eating plan designed to produce rapid, short-term weight loss. Termed a “fad diet” by the Mayo Clinic, the soup diet is not recommended as a long-term diet plan and should be discontinued after one week, followed by two weeks of balanced eating, according to nutritionist Katherine Zeratsky. Breakfast… Read More »
I know, I skipped a post breakfast Week 2, phase 2. I metabolism. Although physical activity is diet important, it is fast essential that you do not get breakfast. About the author Nathan Phelps is a foodie, writer, marketer, and musician living in the great city of Nashville, Phase. Ditto you can phae tomatoes metabolism… Read More »
An important aspect of being able to maintain a healthy diet is being prepared. For me that means weekly meal planning, grocery shopping and food prep. Having healthy snacks ready is key, as is being prepared with options for lunch and dinner. Depending on how much time you have in the morning, it can also… Read More »