Do you want to lose, maintain, or gain weight? If you want to lose weight, slide the circle to the left. If you want to gain weight, slide it to the right. The numbers above are your personalized keto macros presented in grams per day and per meal. Fat provides 9 calories per gram, while… Read More »
A deficit or surplus just relates to the number of calories you want to intake. Shimokata H, Kuzuya F. If you do, negative results may happen. Related Calculate. Keto macros work for weight loss by depriving the body of carbohydrates, and how glucose, the main fuel used for energy in calories cells. Put differently, being… Read More »
Do you want to lose, maintain, or gain weight? If you want to lose weight, slide the circle to the left. If you want to gain weight, slide it to the right. The numbers above are your personalized keto macros presented in grams per day and per meal. Fat provides 9 calories per gram, while… Read More »