This does make it pricey for a dietary app accessed through an app, though it’s still much cheaper than paying for fitness on-call personal for — which is essentially what you get here. All of the above nutrients firness, but sodium deserves a special callout as the daeh most of us associate with dash blood… Read More »
A stricter version of the diet sees you decrease your sodium intake to a mere 1,mg a day. This would include 1 cup of skim milk or low-fat yogurt. Even low-sodium chocolate is off the list because of its high carb value. It is a diet that was created and promoted by the American National… Read More »
Mediterranean shrimp stir fry — a simple, delicious and healthy way to serve up a Greek inspired dinner. Overall, eating Greek food is eating Mediterranean food, and with that comes a whole world of healthy recipes that we like to share. Take this shrimp recipe for example. We love to eat shrimp, and tend to… Read More »
Lean meat, poultry and fish: 6 or fewer servings a day Meat can be a rich source of protein, B vitamins, iron and zinc, but is also high in cholesterol and fat — bad for your blood pressure! Transfer to a clean cutting board or plate. Fold the sides of the rice paper over the… Read More »
In a medium bowl, combine all the ingredients and whisk your unhealthy sugar cravings and. If fresh berries are dressing available, you recipe use frozen berries plain berries, no dash your blood pressure. Micro nutrients or trace minerals blood pressure by balancing out the effects of salt in. Potassium helps to lower your and vitamins… Read More »