This is because we are all extremely different and lifestyle factors account for a wide range of variables, not to mention the need to consider age, gender, and genetics. Moreover, these effects may even be harmful to your vascular health, even when blood pressure is not impacted 6. Find the column associated with your daily… Read More »
What are the side effects to most blood pressure medicines? Use spices and herbs to flavor your food instead of salt. In addition to that, spinach is also a good source of heart friendly folate and magnesium. Additionally, blood pressure strongly impacts overall heart health and risk factors, so including more heart healthy foods is… Read More »
In general, I maintain a pretty healthy diet, but my biggest vices — prosciutto, coffee, sweets, and bourbon cocktails — are a no-no on the DASH diet. Even if you only have 10 minutes to work out, use those 10 minutes, because every few minutes count. The diet recommends that you have five meals a… Read More »
Mayo Clinic does not endorse companies or products. Sign up now. Make an appointment. This doesn’t seem like a lot, but less meat may be better for patients with hypertension and heart health risks anyway. So, get cooking and get moving. If things seem too bland, gradually introduce low-sodium foods and cut back on table… Read More »