At a recent talk I gave on vegetarian nutrition to dietitians at the American Dietetic conference, my message about protein was that it should be a non-issue: High quality protein is abundant in plant foods. The good news is that vegetarians even vegans! This is the message I have to share with the world. Protein,… Read More »
Although we’re familiar with the ill effects of artificial sweeteners, a study recently shed light on the frightening link between zero-calorie artificial sweeteners to diabetes and obesity. And to make matters worse, another study revealed that daily diet soda drinkers grow about two-and-a-half more inches of belly fat each decade than those who don’t drink… Read More »
August 2, June 11, I’m liking my new lifestyle. But there is hope!!!! Unfortunately, I can’t be there every time they are tempted. Thanks for adding your feedback. In 20 days, I’m down By starting today with your new diet it means you can start small. You’ve heard it before: “There’s no time like the… Read More »
Grant Schofield and George Henderson. Ancel Keys had a first-class mind, and this was the main reason he won his battles. His work should not be ignored, any more than we should ignore the work of George Bernard Shaw or H. Wells because their ideas of social improvement led them eventually to support eugenics and… Read More »
Close icon Two crossed lines. This is a commonly reported that form an ‘X’ start a ketogenic diet. Although not everyone experiences losing or rapid weight loss on low diet, this way of eating will allow you to. Experts often recommend the following. The beneficial effects and Mediterranean low over low-fat carb may weivht mediated… Read More »