Recent research has unveiled promising news about diet and brain health. A study published in the journal Neurology suggests that closely following the MIND diet may lower the risk of cognitive impairment, especially among women and Black participants. While the study indicates a significant association, it does not confirm that the MIND diet directly prevents… Read More »
According to statistics released in 2022, Alzheimer’s disease — the most common form of dementia for which there is no effective conventional treatment or cure — affects an estimated 6 million Americans,1 up from 5.4 million in 2016. Progression of Alzheimer’s disease varies, but often begins with short-term memory lapses that later progress to speech… Read More »
A plant-based diet is a diet that primarily revolves around eating non-animal foods and provides a wide array of nutrients, which many experts believe holds the key to good health. Plant-based diets reduce inflammation, the lynchpin of most degenerative diseases killing Americans. If done correctly, a plant-based diet is satisfying, energizing, mentally balancing, and a… Read More »
Quick Order If you hate the taste of plain water, then sparkling water, tea, coffee within reason, or other beverages can also help you get to full hydration. But at least now you know what’s happening and why you’re dehydrated, and you can start taking the process and taking the proper measures to make sure… Read More »