Tag Archives: diet

Eating for the Mind: How the MIND Diet May Slow Cognitive Decline

Recent research has unveiled promising news about diet and brain health. A study published in the journal Neurology suggests that closely following the MIND diet may lower the risk of cognitive impairment, especially among women and Black participants. While the study indicates a significant association, it does not confirm that the MIND diet directly prevents… Read More »

How to Raise or Lower Your Dementia Risk Through Diet

According to statistics released in 2022, Alzheimer’s disease — the most common form of dementia for which there is no effective conventional treatment or cure — affects an estimated 6 million Americans,1 up from 5.4 million in 2016. Progression of Alzheimer’s disease varies, but often begins with short-term memory lapses that later progress to speech… Read More »

Here Are a Top Nutritionist’s Tips for Starting a Plant-Based Diet

A plant-based diet is a diet that primarily revolves around eating non-animal foods and provides a wide array of nutrients, which many experts believe holds the key to good health. Plant-based diets reduce inflammation, the lynchpin of most degenerative diseases killing Americans. If done correctly, a plant-based diet is satisfying, energizing, mentally balancing, and a… Read More »

Good food for diet

The RIs for fat, saturates, diet and salt are all maximum amounts, while those for carbs and protein are figures you should aim to meet each diet. As a prebiotic-filled veggie, asparagus is a great addition to soups, pastas, for omelets, or served good a side dish. Food packed with protein and fiber and contains… Read More »