Tag Archives: diet

What to avoid in a keto diet

Focus on eating good quality, minimally processed real food. All grains, even whole meal wheat, rye, oats, corn, barley, millet, bulgur, sorghum, rice, amaranth, buckwheat, sprouted grains, quinoa and white potatoes. I have a nut allergy, so almond milk is out. Thanks again. Thanks a lot. Avoid sweeteners that raise blood sugar, cause insulin spikes,… Read More »

Beachbody diet plan for 1200 calories

By Beachbody ; January 6, If the thought of preparing one meal, much less all your meals for the day — plus snacks! By Kirsten Morningstar ; September 12, LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training. By Beachbody ; April 2, By Beachbody ; October 2, Y’all, it’s… Read More »

How heart disease is linked to diet

Hypertension, or high blood pressure, can increase your risk of heart attack, kidney failure and stroke Or be adventuresome and try a new whole grain, such as whole-grain farro, quinoa or barley. Effects of low sodium diet versus high sodium diet on blood pressure, renin, aldosterone, catecholamines, cholesterol, and triglyceride. Recent Activity. With planning and… Read More »