Tag Archives: diet

How much carbs in a healthy diet

Foods with carbs are digested into sugar, which provides your body with glucose, an important source of energy. Your body requires carbohydrates to function properly. There are two main types of carbs: complex and simple. Complex carbohydrates are those that are less processed, more slowly digested, and high in dietary fiber. Simple carbohydrates are those… Read More »

What to eat on keto low carb diet

For those of you trying to keep carbs as low as possible, however, make sure you track your servings as trace amounts of carbs can really add up at the end of the day. It will also help us low our omega-3 fatty acid needs for the day diet that we can experience their benefits… Read More »