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A high-protein liquid diet is a medically prescribed meal plan. Physicians prescribe this diet regimen for a number of reasons. Most commonly, your doctor may prescribe a high-protein liquid diet preoperatively to promote weight loss before bariatric surgery, as well as postoperatively to help your recovery. Your doctor may also prescribe a high-protein liquid diet… Read More »
While the ketogenic diet is fairly straightforward, it can be difficult to know what foods, vitamins, and nutrients are best to consume to maintain the state of ketosis. Going keto means greatly reducing your carbohydrate intake and increasing the number of good fats you eat to maintain ketosis. Ketosis is the metabolic state which will… Read More »
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