Consider purchasing whole-grain bread, pasta, and brown rice instead. Ponikowski P, et al. Yes No. Pick the Right Kind of Dairy Eating full-fat dairy can easily add too much saturated fat to your eating plan. For a salad, use a twist of lemon, a splash of vinegar or a light drizzle of dressing. Healthline’s seven-day… Read More »
Trying to lose some weight? Feeling low and craving more energy? Trying to get those sugar levels in check? All these are perfect reasons to try out a ketogenic diet. This free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis. Pick… Read More »
Rothman and her colleagues studied mountain gorillas in Uganda and found that they eat a protein-rich diet, supplemented with fruits. Protein makes up about 17 percent of their total energy intake, close to the 15 percent protein intake the heart association recommends for people. The study appears in the current issue of the journal Biology… Read More »
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