Protein is broken down into glucose, which helps your blood sugar, but it is broken down slowly, which prevents the need for a sudden spike in insulin levels. Updated February 20, For active individuals, the need for protein increases. Leidy, H. Department of Agriculture. Journel, M. Choosing nutritious protein sources is also recommended for optimal… Read More »
Kim and colleagues evaluated a GFD and its effect on obesity, metabolic syndrome, and cardiovascular risk in non—celiac disease participants in the NHANES from to , and found that a GFD was associated with a decrease in weight over 1 year, lower waist circumference, and higher high density lipoprotein levels compared to the general population.… Read More »
Ketosis and ketoacidosis both involve the production of ketones in the body. However, while ketosis is generally safe, ketoacidosis can be life-threatening. Nutritional ketosis occurs when the body starts burning fat instead of glucose. Ketoacidosis occurs when the body produces dangerously high levels of ketones, and it is often a complication of type 1 diabetes.… Read More »
Owing to its therapeutic effects in managing epilepsy, the keto diet has been suggested to alleviate or prevent other brain disorders like migraine Type keyword s to search. After looking closely at the study, however, it becomes clear that this finding is better explained by the fact that the children had low levels of calcium… Read More »