Struggling to sleep during the heatwave? The best thing you could do may be to get it on. While it may seem counterproductive to get hot and heavy to combat the warm weather, sex has been linked to a number of benefits that may just help you doze off. As ‘The Sleep Geek’ James Wilson… Read More »
For many women, one of the most common symptoms of early pregnancy is morning sickness – nausea and vomiting that can occur during pregnancy. While morning sickness can actually occur at any time during the day or night, many women experience it most frequently or severely in the morning. For pregnant women, feeling sick in… Read More »
One of the most common questions I get from those looking to eat more plants is how to create healthy meals that fill them up. Eating a well-planned plant-based diet can help you stay healthy for life! After decades of being that a plant-based diet is somehow lacking, the evidence is solid: a plant-based diet… Read More »
When your body is accustomed to having easy access to glucose from a conventional low-fat, high grain diet it has to adapt in order to create glucose directly from fats and protein. The process, gluconeogenesis, occurs in the liver 2 as opposed to the intestines. While completely natural, gluconeogenesis takes both time and energy to… Read More »