I regularly make bone broth. I know where my animal protein comes from. And, perhaps more importantly, what it was fed. My vegetable consumption has tripled. At least. I now eat virtually nothing from packets. We eat tablespoons of homemade ferment with every savoury meal. And, whenever I get to my second-to-last jar, its my… Read More »
The Mediterranean diet is a mostly plant-based diet, says Elena Paravantes-Hargitt, a registered dietitian and nutritionist who specializes in the Mediterranean diet and the founder of OliveTomato. Paravantes-Hargitt lives in Greece. For a handy visual look at the Mediterranean diet of today, Paravantes-Hargitt recommends checking out Oldways, an organization, along with Harvard School of Public… Read More »
A concept developed by National Geographic Fellow and author Dan Buettner, Blue Zones are blue across the globe where people tend to live the longest and have remarkably low rates of heart foods, cancer, diabetes, eat a high fat diet obesity. The Adventist Health Study 2 found that nut eaters outlive non—nut eaters by an… Read More »
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