After being confined to health-food stores for years, gluten-free foods now show up everywhere. Based on little or no evidence other than testimonials in the media, people have been switching to gluten-free diets to lose weight, boost energy, treat autism, or generally feel healthier. Daniel A. Leffler, who is also an assistant professor of medicine… Read More »
Foods that are high in polyphenols and low in lectins are the superfood holy grail, of course. Fruit Avocado All berries in season berries are natural lectin blockers Kiwis Resistant Starches These are great for your microbiome, but eat them in moderation. All the other days and recipes can be found here. Pasture-raised meats and… Read More »
If your child has IgE CMPA, or if they have had serious reactions in the past then it is not safe for you to begin reintroduction at home without the input of a trusted dietitian. Go through and read labels on some of your staple items. Pediatrics 6 :e— I would definitely talk to his… Read More »
Choosing a diet for your cat is a task that should not be taken lightly. Grain free and gluten free pet diets have become extremely popular. This popularity has mirrored the appearance of similar products for people. These diets are particularly helpful for people that have celiac disease, intolerance to glutens in general, or allergies… Read More »