Do you want to lose, maintain, or gain weight? If you want to lose weight, slide the circle to the left. If you want to gain weight, slide it to the right. The numbers above are your personalized keto macros presented in grams per day and per meal. Fat provides 9 calories per gram, while… Read More »
There are dietary principles that everyone should follow, and some of those are seasonal, but there are specific things that help certain people. Did you know that the thyroid is the organ with the largest content of selenium? I talk about how broccoli is really a great nutrient-dense vegetable. The keto diet is the only… Read More »
Chef AJ is a popular vegan chef and author and now offers up a weight loss program that people swear by, called The Ultimate Weightloss Program. She is a self-described former food addict who turned her life around in her 20s by following the advice of Dr. John McDougall. The doctor got her off of… Read More »
Ketogenic diet: What are the risks? Nothing has helped. While this is a deterrent for many, Christy Brissette, RD, a private-practice dietitian in Chicago, notes that many of her patients like the diet because of its strictness. Nobody is obliged to consume huge quantities of meat, and meat products. However, there is no long-term research… Read More »