Updated Sep 13th, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. Can you eat fruit on a ketogenic diet? When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. On… Read More »
Ideal weight lbs. Does anyone just break out in a sweat? I had headaches when I started the first few days and when I went into my second week. About About Drugs. I combined this medication with the online weight watchers and it’s the perfect combo for me. Severe dizziness, headaches, fogginess, fatigue, nausea, hot… Read More »
Diet of that weight may be fat, but some of it may also be the water ketogenic your body is holding on to jello you reduce your carb intake. But, that being said, too ketobenic of anything is never healthy, so be mindful of how much you consume, since jello is still a highly processed… Read More »
They’re both low-carb and high-fat diets — but are they the same thing? Minimal carbs, moderate protein and a lot of fat are top priorities for both keto and Atkins dieters. Fad diets certainly come and go. And was undeniably the year of the keto diet. But if you’ve ever attempted the Atkins diet, you… Read More »