I embarked on a two-week vegan keto journey to see if achieving ketosis was possible following a vegan diet. And I discovered that it is, but not without its challenges. Why would I do this? What are the health implications? Does the keto diet live up to all the hype? As a Registered Dietitian, I… Read More »
The Paleolithic, or paleo, diet encourages people to eat only the foods that primitive humans had access to. This is a horrible disease that will only get worse over time. The inspiring Dr. Gluten, dairy, yeast and edible fungi, alcohol, and nightshades seem to be the most common triggers. Scarring is common among people with… Read More »
Both stipulate a drastic reduction in high-carb foods, including sweets, sugary drinks, breads, grains, fruits, legumes, and potatoes. The Atkins diet is one of the best-known diets worldwide. Though Atkins has evolved to offer a variety of plans, the original version now called Atkins 20 is still the most popular. As you approach your goal… Read More »
This article explains what the steak and egg diet is, how it works, commonly reported benefits and what science has to say about it. It also offers guidance on how to begin this radical eating plan and what you should expect from a physiological viewpoint. It is a simple but radical eating plan that helps… Read More »