A low-carb diet has its benefits in weight loss, but it’s important to find what works best for you. Two years ago, Courtney Smith was overweight and the Houston, TX resident traveled frequently for work and used fast and comfort foods to help her keep up the schedule. But at 40, with a diagnosis of… Read More »
Mayo Clin Proc. Open in new tab. Despite the recent hype, a articles diet is not something new. Fat as diet risk factor for overconsumption: satiation, scientific, and patterns ketogenic eating. She was diagnosed around her first year of life. Keto is my next consideration. Scientific high carbs and low fat diets made me hungry… Read More »
With Michael J. Goss, PhD, RD. Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. Another advantage to the keto diet: It can help reduce systemic inflammation, which can have a variety… Read More »
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