This article was previously published October 31, 2020, and has been updated with new information. Dr. Paul Saladino is the author of “The Carnivore Code.” I’ve previously interviewed him about the carnivore diet and the impact of metabolic health on COVID-19 outcomes. The podcast1 above features Saladino on an episode of the Joe Rogan podcast.… Read More »
Share Follow us The main focus of the ketogenic diet is to get the macronutrient ratio right. So, what is the ideal fat intake on the ketogenic diet? The amount of fat varies for all individuals and depends on your goal. In general, you won’t need to precisely count fat intake or calories on a… Read More »
Produced by pressing whole olives, olive oil is high in healthy monounsaturated fats and boasts a number of health benefits including improving cardiac health and acting as a potent antioxidant and anti-inflammatory. As far as nutritional value is concerned, olive oil contains approximately calories and 14g of fat per tablespoon and is considered one of… Read More »