But in practice, differences in eating behavior, supplement use, and other diseases between men and women can raise some women-specific issues in heart health. Instead of blaming saturated fat and cholesterol, it makes more sense to look at chronic inflammation, gut problems, chronic psychological stress actually a really important factor — not surprising considering how… Read More »
Helpful to know what not to eat. Herbal and nutritional medicines may be prescribed alongside an autoimmune diet as a part of a protocol to treat you as a whole person, rather than just targeting the disease process in isolation. What can a person eat on this diet, and is there evidence of any benefits?… Read More »
We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you… Read More »
This plan can take the normal low carb strict paleo diet plan and make it a much more moderate approach depending on how you structure your meals. This macro calculator shows your optimal macronutrients and calories based on your age, height, weight, gender, and activity level. If you often find yourself nodding off for a… Read More »