Choosing mostly whole foods will result in a nutritious diet and one that is naturally higher in fiber, vitamins, and minerals. Meal-Prep Tip: Cook a hard-boiled egg tonight so it’s ready for your P. If you feel like your healthy habits have gotten off track, this simple take on a clean-eating meal plan can help… Read More »
Keep the pancakes warm while you cook the rest of the batter. Pour into a serving glass and enjoy. Gut Benefits Turkey is a high-protein, low-fat meat that is rich in gut-supporting nutrients, including iron and zinc. Post-cleanse you should continue to include gut-friendly foods and nutrients as a part of your regular diet. Add… Read More »
To become a fat burner, go four to six hours between meals. Day 3: Add Protein If you want a faster metabolism, think protein. What Is Metabolism? Fruits and vegetables are also key for those with this metabolism type. Too many diets can be frustrating and difficult to stick with. Drink a TON of water.… Read More »
Diet your abs in as far as you can, abs hold this position workout 10 to 30 seconds, breathing steadily. Need more proof? Crunches on an exercise ball: These days many people already have an exercise ball at home, so if you’ve got one give this exercise a try. Article Sources. High-fiber foods keep you… Read More »