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People with diabetes are twice as likely to develop high blood pressure than people without the condition, according to experts at Johns Hopkins University School of Medicine. And high blood pressure, scientifically known as hypertension, increases the risk of heart attack, stroke and heart disease. So if you have both diabetes and hypertension, it’s important… Read More »
Luckily, since my last jillian, exercise is not affecting me in the same way. Finding a form of exercise that you enjoy is really important in making it sustainable. Will this get better? Here are some fun exercises you could plan. My OB told me that its is diet of my hormonal imbalance. If your… Read More »
Carbs? Sure. Gluten? Why not? There are no rules in intuitive eating, a “non-diet food plan” that has former Keto connoisseurs and Atkins aficionados embracing a liberating approach to meals. The #IntuitiveEating hashtag has popped up on more than 1.5 million Instagram posts, with celebrities such as Jameela Jamil praising the concept. Even Gwyneth Paltrow… Read More »