Example of healthy diet plan
Macronutrients: Approximately calories, 7 grams protein, 52 grams carbohydrates, 7 grams fat. This is a detailed meal plan for the Mediterranean diet. Macronutrients: calories, 59 grams protein, 37 grams carbohydrates, 6 grams fat. The Mediterranean diet is an excellent diet that has been thoroughly studied. With this simple 1,calorie meal plan, you’ll protect your heart… Read More »