Free your inner cook and express yourself! The most water-rich fruit and veggies are: citrus, tomato, cucumber, watermelon, zucchini, greens Get weekly emails. Sign up now for our pregnancy, baby and toddler guide Get personalised emails for trusted NHS advice, videos and tips on your pregnancy week by week, birth and parenthood. I ended up… Read More »
The ketogenic diet keto diet is becoming so popular and is spilling over to the reproductive world. Many have their opinions on the topic. Because of this, I can not ignore those following this diet because they are not playing by my rules. If someone is going to follow the keto diet, I want to… Read More »
Most doctors advise pregnant mothers to avoid alcohol altogether. Exercising safely in pregnancy. So, avoid blue cheese and soft cheeses, and eat only hard cheeses like Parmesan or Cheddar. What is gout and how might diet affect symptoms? Hence, it is best to avoid foods containing liquorice. Studies have shown that eating plenty of fiber… Read More »