Carbs? Sure. Gluten? Why not? There are no rules in intuitive eating, a “non-diet food plan” that has former Keto connoisseurs and Atkins aficionados embracing a liberating approach to meals. The #IntuitiveEating hashtag has popped up on more than 1.5 million Instagram posts, with celebrities such as Jameela Jamil praising the concept. Even Gwyneth Paltrow… Read More »
It has fewer carbs and is thicker than other yogurts because more of the liquid whey which contains the milk sugar lactose has been strained during processing. But if you’re really in the mood for a dollop of whipped cream, it might be best to, uh, whip it up yourself one cup of the whipped… Read More »
Are you a wholesaler? Much of the food you see out in restaurants or grocery store chains today is overly processed food containing additives and other unnecessary ingredients. The progress nutritional research has made over the last few decades has helped demonstrate just how much our diets have changed over time. One of the more… Read More »