Am J Clin Nutr. Overcooking vegetables removes many of the vitamins and minerals. For example, eating a traditional Mediterranean diet rich in fruit, vegetables, and healthy fats like olive oil can lower your risk for a variety of common cancers, including breast cancer. Nick Peel October 20, But some foods that have hidden high amounts… Read More »
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PCOS is much more common in women with excess weight, type 2 diabetes, previous gestational diabetes and other conditions related to insulin resistance. Eating low carb is one of the most effective treatments that consistently and reliably lowers insulin levels and reverses insulin resistance. This is simple biology. Cutting back on carbs can lower insulin… Read More »
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