The DASH diet is often recommended to lower blood pressure. Two serves of fruit per day can reduce sugar risk of developing some cancers, type 2 diabetes and heart disease. The challenge lies in diet which ones to include in your diet and sugar processed foods pose a riet. You can sweeten these foods with… Read More »
If you asked twenty-five-year-old me to predict what my forties would look like, I would have used just one word to describe them: fat. Fat was my inevitable destiny; how could it not be? I had grown up as a latchkey kid with a serious sugar addiction; my best friends were the Three Musketeers and… Read More »
Share Follow us Most people on low-carb find that once they get used to the diet, the cravings for sugar go away. Many even claim not to use any sweeteners at all. However, you may find it hard to give up sweets, especially at the beginning. I’ve been researching for natural low-carb sweeteners as well… Read More »
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