Combined with blueberry, avocados, and a few other superfood ingredients, you’ll get a thick, antioxidant-rich smoothie with plenty of protein to kick start your day and curb your hunger. Wow was I wrong! This shake keeps its carb and calorie counts low, with 17g and kcal per 51g serving. By increasing your intake of antioxidants,… Read More »
Trying to lose some weight? Feeling low and craving more energy? Trying to get those sugar levels in check? All these are perfect reasons to try out a ketogenic diet. This free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis. Pick… Read More »
Eat a food or beverage high in protein about weibht minutes before, and again immediately after, weight strength-training workout. Loss icon A ghost. However, kuscle basing your diet on the right foods, and by strength training, you can dramatically change the composition of your weight loss. Learn about the best how nutrition strategies. So g… Read More »
You’ve probably heard whispers about MCT oil as a fat-burning, metabolism-revving superfood. Here, we unpack the rumors and explain exactly what MCT is, the potential benefits, how to use MCT oil, and whether you should add it to your diet. There’s a meme that goes a little something like, “Frizzy hair? Coconut oil. Bad skin?… Read More »