What to avoid in a keto diet
Focus on eating good quality, minimally processed real food. All grains, even whole meal wheat, rye, oats, corn, barley, millet, bulgur, sorghum, rice, amaranth, buckwheat, sprouted grains, quinoa and white potatoes. I have a nut allergy, so almond milk is out. Thanks again. Thanks a lot. Avoid sweeteners that raise blood sugar, cause insulin spikes,… Read More »