Originally appeared in the spring issue of the American Fitness Magazine. Generally, complementary dietary changes can enhance the benefits of exercise and, in the case of inflammation, provide an additional means to prevent or reverse it. If you’re a nutrition specialist, your clients will benefit from anti-inflammatory adjustments to their diet. Inflammation is an essential… Read More »
When it comes to diet and dental problems, most people think of sugar first. Inflammation connects periodontal infection to metabolic diseases like Type 2 Diabetes, cardiovascular disease, and obesity. Sugar is definitely a part of that connection, but the research also points to several other ways that diet can help keep your teeth health. Periodontal… Read More »
H ave you heard of the 7-day Cabbage Soup Diet? Chances are you have. The reason that it is so popular is simple and it works. We have included reviews for you further down our page. The other thing that works well is identifying your body shape. Once you know yours, you can target the… Read More »
The leafy green is jam-packed with energy-boosting nutrients such as vitamin A, iron, and folate. I also found an article similar to this good information that was written by Doctor Eric Berg. Dark leafy greens. Tip: Geerts recommends consuming bone broth alone as a hot drink or using it as a soup base. Plus, they… Read More »