We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. This article provides a detailed review of the South Beach Diet, including its benefits, downsides, safety and sustainability. However, the diet may be restrictive and allows processed vegetable oils, which may… Read More »
Though the studies are hard to do, it seems the dietary choice can lead to at least temporary weight loss. This is mainly based on the consistent experience of experienced practitioners, and stories from people trying different levels of carb restriction [weak evidence]. In this section you can learn exactly what to eat on low… Read More »
The media attention that followed would scare patients off diet pills for years — a fear that continues today. They’re taken by mouth. In fact, many manufacturers of weight-loss supplements don’t test their products in humans before taking them to market. Raynor HA, et al. For decades, doctors have sought every dieter’s dream of weight… Read More »
Forget, for a moment, talk of the New Kale, whatever that is, and consider the new Paleo. In fact, Vogue Australia made the call a few weeks ago, declaring, “Keto is the new paleo. That’s keto as in a ketogenic diet, what basketball superstar LeBron James followed for 67 days in to stellar results, namely… Read More »