You’ve probably heard whispers about MCT oil as a fat-burning, metabolism-revving superfood. Here, we unpack the rumors and explain exactly what MCT is, the potential benefits, how to use MCT oil, and whether you should add it to your diet. There’s a meme that goes a little something like, “Frizzy hair? Coconut oil. Bad skin? Bad credit? BF acting up? That’s because coconut oil was being touted as a superfood high in healthy, natural fats that could not only make your skin baby soft but could also convert bad cholesterol into good. And, of course, it could even help you lose weight. But it turns out coconut oil got its good reputation in the first place because it contains medium-chain triglycerides or MCTs for short. What is MCT oil, exactly?
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