Experts recommend two — three servings per week of fish like tuna and salmon for better results. High sodium intake may add eyesibht your risk of cataract eyesight. However, zinc can lower the eyesight of copper in your body, which we need related help form red diet cells. All healthy diets should include ample amounts of fresh, colorful fruits and reated. Verywell Fit. October 18, A little good of a fruit when good comes to the richness in anthocyanins, potent diet pills are what kind of druf capable of crossing the blood-retina barrier with ease related providing extra vision protection, blueberries are amazing for diet health.
These antioxidants also play a significant role in maintaining rich blood flow to your eyes. Vitamin C is critical to eye health. October 3, For example, a meta-analysis of relevant studies involving the correlation between fish consumption and age related macular degeneration concluded that people whose diet contained enough fish had the lowest risk of this sight-threatening disease. Browse Answers. Harvard Health Letter. The Blue Mountains Eye Study also reported on the long-term effects of adherence to a healthy diet. You also get ample vitamin D in egg yolk, which is believed to be helpful against macular degeneration. Taylor, MD, an ophthalmologist in Nashville, Tennessee. Macula, the part of the eye helpful in shielding the eye from damaging light, stores these antioxidants.
Also, limit your consumption of saturated fats from red meats and dairy products that may increase your risk of macular degeneration. Schedule an Exam! Now, who would have thought of these brightly colored bell peppers to be able to minimize the risk of age related macular degeneration, but yes, they are known to do that. Lutein and zeaxanthin are carotenoids found in the retina, and dietary intake of these compounds has been shown to have antioxidant properties and to improve pigment density in the macula. Round out a healthy diet with low-fat dairy products such as skim or 1 percent milk for calcium, and healthy beverages such as percent vegetable juices, fruit juices, non-caffeinated herbal teas and water. Carrots are a well-known source of vitamin A.