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Age comes to us all, and the passage of years can take a toll on our bodies. Aging can lead to decreased joint function, loss of bone density, muscle mass decrease, weakening of the heart muscle, reduced connective tissue water content, slowed metabolic rate, and higher instances of disease. However, a study Sustaining dietary ketosis… Read More »
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To avoid this hormonal and ovulatory disruption, I ate at regular intervals to keep my insulin levels stable. Waiting to increase folate intake until after a pregnancy is confirmed could mean that baby is missing out on the vitamin at the most critical time in its development. According to the American College of Obstetricians and… Read More »