Get the recipe. Seared salmon with asparagus and 5-minute hollandaise. Save my name, email, and website in this browser for the next time I comment. Parmesan-crusted salmon bake with asparagus. This is grams of protein We’ve created countless gourmet recipes that are unique to this blog. Lay 1 slice of lemon over each salmon fillet.… Read More »
Wondering how long it takes to lose weight is a common query amongst British adults. And it’s showing no signs of fading into the background. And, so long as you centre your overall wellbeing, there’s nothing wrong with that. As RNutr Dr Emilia Thompson emiliathompsonphd said on our latest Going for Goal podcast, wanting to… Read More »
With over two-thirds While many are successful, the weight loss is often accompanied by a loss in lean body mass. This loss in lean body mass has multiple negative health implications. Therefore, weight loss strategies that protect lean body mass are of value. It is challenging to consume a significant caloric deficit while maintaining lean… Read More »
A full liquid diet means that a person eats no solid foods and only consumes liquids, such as soups, juices, and smoothies. For most people, it is a temporary measure and not a long-term nutritional strategy. Full liquids are different than clear liquids. On a clear liquid diet, a person can only have clear liquids,… Read More »
Sometimes you want something a bit more pizazzy than water — like a diet soda. But if you have a rare hereditary disorder known as phenylketonuria PKU, you need to limit your intake of phenylalanine, found in aspartame. For this, and other reasons, you may want a diet soda without aspartame. Don’t worry. Finding a… Read More »