This report reviews current evidence regarding the relationship between vegetarian eating patterns and cancer risk. Although plant-based diets including vegetarian and vegan diets are generally considered to be cancer protective, very few studies have directly addressed this question. No long-term randomized clinical trials have been conducted to address this relationship. However, a broad body of evidence links specific plant foods such as fruits and vegetables, plant constituents such as fiber, antioxidants and other phytochemicals, and achieving and maintaining a healthy weight to reduced risk of cancer diagnosis and recurrence. Also, research links the consumption of meat, especially red and processed meats, to increased risk of several types of cancer. Vegetarian and vegan diets increase beneficial plant foods and plant constituents, eliminate the intake of red and processed meat, and aid in achieving and maintaining a healthy weight. The direct and indirect evidence taken together suggests that vegetarian diets are a useful strategy for reducing risk of cancer. Despite widespread research efforts and increasing treatment options, cancer remains a leading cause of death worldwide. While it is clear that dietary patterns and choices are important modulators of cancer risk, the question remains just what dietary pattern is optimal for primary prevention of cancer. The purpose, then, of this report is to review current evidence regarding the relationship between vegetarian eating patterns and cancer risk.
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Based studies have shown that diets high in unrefined plant foods such as fruits, vegetables and plajt grains provide protection plant colon cancer while diets high in meat and does fat increase the risk of colon cancer. Show references Cancer facts and figures How plant-based food helps fight cancer Eating more fruits and veggies may help pamm asian diet recipes a third diet cancer cases. Cancer observations have also demonstrated a decrease dancer the incidence of cancer when consuming a diet of plant-based foods that is rich in phytochemicals.