The concept of eating more protein is no longer just followed by bodybuilders or professional athletes. Today, it is a mainstream concept that is followed by people the world over. There remains a lot of...
The DASH diet is often recommended to lower blood pressure. Two serves of fruit per day can reduce sugar risk of developing some cancers, type 2 diabetes and heart disease. The challenge lies in diet...
Yeast overgrowth can cause a host of far-ranging problems, from physical to cognitive and mental, some experts say. Yet this approach is not without its detractors. Importantly, many experts say the diet is largely unproven...
Send me expert insights each week in Health Essentials News. Your posting says Concerns about the rising cost of health care are being voiced nationwide, even as unhealthy lifestyles are contributing to the spread of...
Diarrhea or constipation? Solution: Ease your way in. Similarly, both groups described rigid thinking styles that alternatively contributed to under- or overeating. The best seeds are flax seeds and pumpkin seeds. These include references, resources,...
There is a blood type diet for every blood type, each specifically tailored to it. The main point of such a diet is to help you lose weight. However, this is not the only benefit...