Tag Archives: gain

Did we really gain weight during the pandemic?

Many people have been talking about the “COVID 15,” referring to gaining 15 pounds during quarantine. But did people really gain weight? This question intrigued researchers. So they examined patient data from electronic health records. Specifically, they looked at 15 million patients’ weight changes the year prior to the start of the pandemic, and then weight change for one… Read More »

Ketogenic diet muscle gain

Updated Jul 5th, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. The truth is that — with a deeper understanding of how the body works and what it needs when carbohydrates are being restricted — it is possible to experience the health benefits of keto, increase muscle mass, and improve exercise… Read More »