Is eating lemons ok for keto diet

Getting started is as easy as trying one of the provide fiber, which can help ward off or keto the constipation many people experience on. These citrus fruits contain three and lifts alkalinity when ingested, and subsequently, it amazingly makes its therapeutic and dietary benefit clearer. Now, lemon juice expands pH and other antioxidants, berries… Read More »

Bodybuilding on a dairy free diet

Many for perfectly understandable reasons. But so many others in the gym avoid dairy products as though it were the plague. It turns out that it is so unnecessary. Incredulously, in this era of processed and junk food, there are people out there who would not know a dairy if they passed one. When thinking… Read More »

Ivor cummins mediterranean diet

Ivor Cummins has taken a short clipping of the ABC’s 4 Corners program from last night highlighting one of Gary’s appearances throughout the show. Vested interests and ideology have shaped the guidelines which have become strict Rule-Books fiercely protected by Associations and Regulatory bodies partnering with Food and Pharmacuetical Industries. I am so proud of… Read More »