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To be thinking like that constantly for some, especially if losing very little as I do 5 lbs in 3. It is true that fat has more calories than carbohydrates, including sugar. Carbohydrates are used by the body as a quick source of energy, particularly for the brain, liver and muscles. However as we age… Read More »
We are sorry that this post was not useful for you! Avoiding toxins can help to protect the health of your nerves, and close attention to what is in your food can benefit your entire family. The best way to get enough of these nutrients is to eat a varied diet with plenty of lean… Read More »