Researchers have recognized that testosterone plays a role in anxiety and depression-like behavior. A study1 from Ben-Gurion University in Israel used genetic sequencing to reveal the connection between a protein in the brain, low testosterone levels and anxiety, which offers a possible explanation for how testosterone affects mental health. In the U.S., anxiety disorders are… Read More »
Anxiety is a common mental health problem. Healthista spoke to nutritionist Rob Thorp to find out his advice on reducing anxiety naturally Anxiety is an incredibly common disorder with one in six people experiencing symptoms in any given week in England. Most people experience symptoms that range from feeling worried and on edge to heart palpitations… Read More »
Some people swear that going gluten-free makes them less depressed, less anxious, and more everything good-in-life. It sucks to try to find alternatives that taste good, and they never taste good. Which is kind of depressing. Healthline has a good breakdown of some studies. One study found that after a year of following a gluten… Read More »