Vegan vegetarian diet nutrient deficiencies
Read Time: 3 minutes Most experts will agree that a healthy diet includes fruits, vegetables, and whole foods. Many vegetarians face some common vitamin deficiencies. The Academy of Nutrition and Dietetics advises vegetarians to be aware of vitamin B12 intake. But adequate B12 intake is important. B12 deficiencies can lead to anemia. These deficiencies can… Read More »