Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you’ll see great results in no time. Get lean, get healthy, get Clutch! Most of us work hard in the gym to achieve the goals of feeling and looking better. But no matter how hard you work in the gym, you won’t… Read More »
So this does not in anyway contradict isotope data. Second, scientists have not yet defined what the nutritional ketosis threshold is exactly, despite their being good approximations. The classical and modified MCT ketogenic diets are equally effective and differences in tolerability are not statistically significant. There is no quick fix. This might affect, for example,… Read More »
Qualitative study on the key elements of obesity counseling in Korean Medicine. South Korea is different. For the control group, the intake amounts of KTD showed no significant difference between before study participation and during the intervention period. Trained dietitians explained the method used to complete the hour dietary recall and the means of collecting… Read More »
Your current default is that you burn sugar glucose as fuel. These are your carbs — sugar and starch. These randomized controlled studies gold-standard science show low-carb eating to have a few unfair advantages. The weight loss on low carb was double — up to triple. Instead of losing 10 pounds, you could be losing… Read More »