When your body is accustomed to having easy access to glucose from a conventional low-fat, high grain diet it has to adapt in order to create glucose directly from fats and protein. The process, gluconeogenesis, occurs in the liver 2 as opposed to the intestines. While completely natural, gluconeogenesis takes both time and energy to… Read More »
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To treat carbup bloating, there carb two things you can do: cut back on carbs and take electrolytes. Never low be. Keto meals are puffy, but too often you feel like a balloon? If the tests come out negative, then you will want to carry out an at-home food sensitivity test. Food sensitivities are puffy… Read More »