And last, will your bud be able to keep up with you or even push your limits in key workouts? While saturated fats are not as harmful as once believed, focus primarily on unsaturated fats. The Best 4-Week Diet Plan. Breakfast: 45g oats with ml skimmed milk and 1tsp honey. Snack: 90g mackerel on 1… Read More »
He is the author of the book “The Circadian Code” for which he receives author royalty. People with obesity, high blood sugar, high blood pressure or high cholesterol are often advised to eat less and move more, but our new research suggests there is now another simple tool to fight off these diseases: restricting your… Read More »
By: Erin Coleman, B. Looking for the best diet plan for women over 50? It does exist! But there are special considerations you need to be aware of. Weight loss in women over 50 is similar to weight loss in younger women and men, except when it comes to calories. As men and women age,… Read More »
The word “diet” normally puts a bad taste in my mouth. I hate how restrictive most trendy meal plans are, and I’m not convinced they’re actually good for you. When I heard about the Mediterranean diet, however, I reconsidered my stance. As its name suggests, this diet is based on Mediterranean -style eating. According to… Read More »